This place was a real grassroots gym with none of your fancy equipment that you get in all the big commercial gyms these days. It had all the basic stuff you needed to get a great workout in, without the extra rubbish.
Going back in, after being away from it for so long felt great. I felt a surge of motivation and really couldn't wait to get my workout started.
It was yet again another day of Stronglifts, with todays session made up of Squats, Overhead Press and Deadlifts.
Here's the results of the days lifts.
Another successful day at the office.
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